Welcome to Bungendore Physiotherapy and Sports Care
Our mission is to provide first class Physiotherapy services & health care to our clients, to maximise their return to activity after injury & enable them to achieve the optimal activity level to keep them "Fit-for-life!" regardless of their age or abilities.
We achieve this by providing our clients with excellence in clinical skills, customer service & ongoing support with lifestyle programs to enhance their optimum health outcomes. Our long-term success relies on the strength of our service, combined with our experience in quality business practices across a range of corporate, occupational health, private enterprise & defence environments.
Fit for life, regardless of age or ability.
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Featured articles
Benefits of physiotherapy
Many benefits are available to the public through the widening scope of physiotherapy. The profession addresses orthopaedic, neurological and cardiopulmonary problems among infants, children, adults and geriatric populations. Read more →
Flexibility
Decreased flexibility may be the result of aging, illness, injury, post-surgery, a chronic physical condition or being overweight. Physiotherapy can help you regain or improve your flexibility. Read more →
Snapping hip injury
Snapping hip injury, sometimes called dancer's hip, is a condition in which the person feels a snapping sensation around the hip region when the hip is flexed or extended. Read more →
Tennis injuries
The game of tennis is one that requires endurance, flexibility and good overall fitness. Many people become injured while playing tennis either from a sudden impact or from overuse of muscles and joints. Read more →
Pilates
Pilates exercises have been simplified and broken into stages and have become a major tool used by physiotherapists to treat shoulder, spine and hip injuries. Read more →
RICE: Immediate action following an injury
The first and best thing to do when an injury occurs is to apply the RICE formula; a treatment for reducing pain and swelling. Read more →
Back to basics
Back pain affects everyone at some time in their life. It may be an isolated incident, as when you hurt your back during sports or exercise; unfortunately for many people, back pain is a chronic illness. Read more →
Join a boot camp
Does the thought of boot camp conjure up images of a scowling, barking taskmaster dragging you out of bed at 5.00 a.m., regardless of weather, and into the gym? Read more →
Neck pain headaches
Headaches sometimes involve or stem from pain in the neck. Read more →
TBI in children
Traumatic brain injury in children is an unfortunate event which can affect every aspect of the child's functioning. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.