Welcome to Bungendore Physiotherapy and Sports Care
Our mission is to provide first class Physiotherapy services & health care to our clients, to maximise their return to activity after injury & enable them to achieve the optimal activity level to keep them "Fit-for-life!" regardless of their age or abilities.
We achieve this by providing our clients with excellence in clinical skills, customer service & ongoing support with lifestyle programs to enhance their optimum health outcomes. Our long-term success relies on the strength of our service, combined with our experience in quality business practices across a range of corporate, occupational health, private enterprise & defence environments.
Fit for life, regardless of age or ability.
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Featured articles
Clinical research
Clinical research is vital in the field of physiotherapy. Physiotherapists regularly take broad new evidence based research to back up their treatments methods. Read more →
Flexibility
Decreased flexibility may be the result of aging, illness, injury, post-surgery, a chronic physical condition or being overweight. Physiotherapy can help you regain or improve your flexibility. Read more →
Quadriceps injuries
The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee and hip and allow movement. Read more →
Cycling injuries
After a cycling injury the pleasure of getting on a bike and enjoying the freedom of the ride can be overtaken by pain and discomfort. Read more →
Exercise programmes
Exercise is essential to recovery from sports injuries, following surgery, after an acute trauma, in the management of acute and chronic low back pain, neck pain and headaches and in the treatment of arthritis and osteoporosis. Read more →
Total and partial knee replacements
Osteoarthritis of the knee is a degenerative disease that wears out the cartilage of the knee, leading to pain, difficulty walking and deformity. Read more →
Good nutrition: going beyond government food pyram
Although MyPlate has received praise for its emphasis on fruits and vegetables, many critics believe it isn't enough to reconcile the latest nutrition science with actual recommendations. Read more →
Preventing sport related injuries
Sports injuries can sideline an athlete for a long time, or even permanently - something no athlete likes to think of. Read more →
Types of rehabilitation
When someone sustains injury requiring rehabilitation, he or she may receive services from different members of the rehabilitation team, depending on the type of injury. Read more →
Incorporating exercise in a busy schedule
Recognising that you need to exercise and finding the time in your hectic schedule to do it are two different things. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.