Welcome to Bungendore Physiotherapy and Sports Care
Our mission is to provide first class Physiotherapy services & health care to our clients, to maximise their return to activity after injury & enable them to achieve the optimal activity level to keep them "Fit-for-life!" regardless of their age or abilities.
We achieve this by providing our clients with excellence in clinical skills, customer service & ongoing support with lifestyle programs to enhance their optimum health outcomes. Our long-term success relies on the strength of our service, combined with our experience in quality business practices across a range of corporate, occupational health, private enterprise & defence environments.
Fit for life, regardless of age or ability.
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Featured articles
Part of your health professionals team
In cases where functional movement is compromised, doctors often refer their patients to physiotherapists. He/she will write an order authorising the form of treatment he desires. Read more →
Posture correction
Poor posture can contribute to back, neck and shoulder pain, headaches, nerve impingement leading to upper and lower limb pain and weakness as well as fatigue, breathing difficulties, indigestion and sleep problems. Read more →
Quadriceps injuries
The quadriceps are the four large muscles at the front of the upper leg that help to stabilise the knee and hip and allow movement. Read more →
Golf injuries
Repetitive injuries are quite common in golf and usually occur in the soft tissues (muscles, ligaments and tendons) of the lower back, shoulders, hands and wrists. Read more →
Muscle Energy Technique (MET)
Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. Read more →
Management of non-specific back pain
Nonspecific back pain refers to pain in the back due to an unknown cause. This type of pain may be persistent and disabling and may or may not respond readily to over the counter drugs. Read more →
Stay smart about your spine
Your spine is made up of three main regions: the cervical spine, the thoracic spine and the lumbar spine, which bears a great deal of the body's weight and is vulnerable to strain or injury. Read more →
Fitness for children
Childhood obesity carries with it the risk of diabetes, asthma, sleep problems, lack of energy and frequent injuries, all of which can result in poor school performance. Read more →
Teenagers and healthy eating
To encourage your child to form a habit of healthy eating, a parent should not get the child started in unhealthy eating in the first place. Read more →
Exercising in a busy schedule
Recognising that you need to exercise and finding the time in your hectic schedule to do it, however, are two different things. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.