Welcome to Bungendore Physiotherapy and Sports Care
Our mission is to provide first class Physiotherapy services & health care to our clients, to maximise their return to activity after injury & enable them to achieve the optimal activity level to keep them "Fit-for-life!" regardless of their age or abilities.
We achieve this by providing our clients with excellence in clinical skills, customer service & ongoing support with lifestyle programs to enhance their optimum health outcomes. Our long-term success relies on the strength of our service, combined with our experience in quality business practices across a range of corporate, occupational health, private enterprise & defence environments.
Fit for life, regardless of age or ability.
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Featured articles
Is physiotherapy suitable for children?
Physiotherapists who specialise in the treatment of children with motor dysfunction are known as paediatric physiotherapists. Read more →
Posture correction
Poor posture can contribute to back, neck and shoulder pain, headaches, nerve impingement leading to upper and lower limb pain and weakness as well as fatigue, breathing difficulties, indigestion and sleep problems. Read more →
Soft tissue injury
Soft tissue injury may occur in the muscle as in a contusion or strain, in the tendons as in a strain or tendinopathy, in fascia connective tissue as in a fasciitis or in the ligaments as in a sprain or in the joint bursae as in a bursitis. Read more →
Football injuries
Many football injuries involve the knees, ankles, shins and the groin. While not life-threatening, these may lead to serious fatal conditions. Read more →
Lumbar stabilisation
Lumbar stabilisation involves strengthening your core stabilising muscles to protect the spine from injury and prevent low back pain. Read more →
Rotator cuff injury treatment options
When the rotator cuff muscles become injured, certain everyday functions such as raising your arm above your head become difficult or impossible. Read more →
Low-impact exercise
Some people experience difficulty doing strenuous activities. Good thing there are low-impact exercises you can perform that will help you achieve fitness goals despite limitations. Read more →
Fitness for children
Childhood obesity carries with it the risk of diabetes, asthma, sleep problems, lack of energy and frequent injuries, all of which can result in poor school performance. Read more →
Personal trainer or not?
Though a personal trainer can't replace a physiotherapist it is the next best thing while you are training. Read more →
Playing through Runner's Knee pain
Runner's knee, also called patellofemoral pain, is a condition characterised by dull, aching pain under or around the kneecap (patella) where it connects with the thighbone (femur). Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.