Welcome to Bungendore Physiotherapy and Sports Care
Our mission is to provide first class Physiotherapy services & health care to our clients, to maximise their return to activity after injury & enable them to achieve the optimal activity level to keep them "Fit-for-life!" regardless of their age or abilities.
We achieve this by providing our clients with excellence in clinical skills, customer service & ongoing support with lifestyle programs to enhance their optimum health outcomes. Our long-term success relies on the strength of our service, combined with our experience in quality business practices across a range of corporate, occupational health, private enterprise & defence environments.
Fit for life, regardless of age or ability.
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Featured articles
Fitness terminology
Here are some common fitness terms that you are likely to hear and use regularly. Read more →
Neck pain and headaches
Neck pain and headaches are more than just irritating. They can be very painful. Physiotherapy is extremely effective in treating headaches which are often linked to dysfunction of the cervical spine. Read more →
Fractured ribs
Fractures usually occur from direct blows or from indirect crushing injuries. Rib fractures can be painful and may lead to severe injury inside the abdomen and chest. Read more →
Basketball injuries
Basketball injuries can be nagging long term, so getting the right physiotherapy and treatment and advice following injury is essential Read more →
Joint manipulation
When a physiotherapist manipulates a joint, it means we take the joint to its end of range and then we perform a quick thrust movement to which takes the joint past its normal range of movement. Read more →
Gait analysis
Gait, sometimes called ambulation, is the way a person walks. Gait analysis is a detailed inspection of how a person walks. Read more →
Exercising in cold weather
Abandoning your fitness routine during winter will get you out of shape and it will be harder to start back when the weather changes. Read more →
Stretching to improve flexibility
Stretching is a proven way to improve flexibility or range-of-motion; the amount of movement available in a joint. Read more →
Bad health is not an accident
Being healthy should be priority number one in life, yet most of us seem disappointed with the state of our health. Here are seven major causes of poor health. Read more →
Gardening safely
Gardening is one of those activities that can be both relaxing and energising. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.