Welcome to Bungendore Physiotherapy and Sports Care
Our mission is to provide first class Physiotherapy services & health care to our clients, to maximise their return to activity after injury & enable them to achieve the optimal activity level to keep them "Fit-for-life!" regardless of their age or abilities.
We achieve this by providing our clients with excellence in clinical skills, customer service & ongoing support with lifestyle programs to enhance their optimum health outcomes. Our long-term success relies on the strength of our service, combined with our experience in quality business practices across a range of corporate, occupational health, private enterprise & defence environments.
Fit for life, regardless of age or ability.
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Featured articles
Clinical research
Clinical research is vital in the field of physiotherapy. Physiotherapists regularly take broad new evidence based research to back up their treatments methods. Read more →
Post-fracture rehabilitation
Many people think a fracture is not a serious condition. However a fracture is a broken bone, and as such it requires emergency attention. Read more →
Spinal cord injury
Rehabilitation of someone with a spinal cord injury is intensive and can last a lifetime. Physiotherapy plays a vital role in helping the spinal cord patient live a fairly functional existence. Read more →
Snowboarding injuries
Snowboarding injuries are more common among novice boarders than professionals. Some reasons are improper balance, conditioning and not wearing proper gear. Read more →
Muscle Energy Technique (MET)
Muscle energy techniques are osteopathic techniques used by physiotherapists to assess and correct asymmetry and dysfunction in the body. Read more →
Rotator cuff injury treatment options
When the rotator cuff muscles become injured, certain everyday functions such as raising your arm above your head become difficult or impossible. Read more →
Ten lifestyle changes for better health
Improving one's health involves making lifestyle changes which would not only be healthy, but will put you on the road to longevity and better living. Read more →
Over-training injuries
Over-training injuries are those sustained as a result of training too hard and too long, so that muscles are not given sufficient time to recover. Read more →
Introduction to Yoga
Yoga incorporates the art of meditation and deep breathing, which produces a feeling of calmness and peace of mind. Read more →
Exercising in a busy schedule
Recognising that you need to exercise and finding the time in your hectic schedule to do it, however, are two different things. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.