Welcome to Bungendore Physiotherapy and Sports Care
Our mission is to provide first class Physiotherapy services & health care to our clients, to maximise their return to activity after injury & enable them to achieve the optimal activity level to keep them "Fit-for-life!" regardless of their age or abilities.
We achieve this by providing our clients with excellence in clinical skills, customer service & ongoing support with lifestyle programs to enhance their optimum health outcomes. Our long-term success relies on the strength of our service, combined with our experience in quality business practices across a range of corporate, occupational health, private enterprise & defence environments.
Fit for life, regardless of age or ability.
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Featured articles
Is physiotherapy painful?
Some people are under the misconception that physiotherapy is painful, and for this reason they may shy away from receiving treatment. Read more →
Fibromyalgia
Fibromyalgia is a chronic condition that manifests itself among other things in widespread pain and tenderness, fatigue, weakness in the limbs, poor sleep and low grade fever. Read more →
Iliotibial band friction syndrome
The Iliotibial (IT) band is the thick sheath of connective tissue that runs from the pelvis to along the outside of the thigh and attaches to the top of the shinbone(tibia). Read more →
Martial arts injuries
Martial arts in its different forms carry with it the risk of injury, ranging from mild to severe. Seasoned martial arts performers stand a higher chance of sustaining a more serious injury due to the competitive nature of the sport. Read more →
Exercise programmes
Exercise is essential to recovery from sports injuries, following surgery, after an acute trauma, in the management of acute and chronic low back pain, neck pain and headaches and in the treatment of arthritis and osteoporosis. Read more →
Physiotherapy exercises for muscle injuries
A simple injury can be treated with anti-inflammatory meds and rest, however a more serious type will require a doctor's evaluation and physiotherapy. Read more →
Increase daily energy level
If you are feeling tired all the time the last thing you may want to do is exercise, however exercise is one of the best means of counteracting fatigue and recharging your energy supply. Read more →
Strength training mistakes
Many people join a gym or buy expensive exercise equipment and begin strength training without knowing how to properly lift weights. Read more →
Selecting ski boots
Selecting the right boots can affect not just your comfort but your safety and performance. Read more →
Nintendo Wii: real exercise or fad?
Nintendo, the leader in this field, has revolutionised the way we think about, and use, video games by creating Nintendo Wii, a system that forces you to get up off the couch and get moving. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.