Welcome to Bungendore Physiotherapy and Sports Care

Featured articles

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  What is wrong with self healing

  There is nothing wrong with self-healing for colds or fever, but where there is muscle, tendon, ligament or nerve involvement, your best bet would be to see a physiotherapist. more »

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  Multiple sclerosis

  Multiple sclerosis affects the brain and central nervous system and there is no cure at this time. Physiotherapy treatment helps to deal with this disease as muscular dysfunction is a major symptom. more »

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  Metatarsalgia

  Metatarsalgia is a condition that manifests itself in pain and inflammation in the ball of the foot. Wearing shoes with soles that are too thin for the activity can lead to metatarsalgia. more »

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  Running injuries

  Running injuries can be frequent and disabling. Many injuries result from wearing improper footwear, over-training and not warming-up or cooling down properly. more »

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  Craniosacral therapy

  Craniosacral therapy is a holistic method that uses light touch to balance out the craniosacral system in the body. more »

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  Return to exercise after having a baby

  After giving birth, losing the weight gained during pregnancy is on the mind of most women. However, it takes planning, motivation and willpower to exercise. more »

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  Benefits of physiotherapy after cardiac surgery

  Though it is natural to feel weak after cardiac surgery, correct amount of exercise is crucial in rehabilitation. more »

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  Prepare for a hiking weekend

  Hiking is a great way to take time away from the hustle and bustle of life or to get active outdoors. more »

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  Types of rehabilitation

  There are different types of therapy for a variety of injuries or conditions. If you have sustained an injury, several therapists with specialist skills may treat you. more »

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  No pain no gain?

  Not entirely true. While some discomfort is expected with resistance training, pain can sometimes be a cause for concern. more »